Here at the Runner’s Corner you will find resources to help runners of all levels be their best. Healthy tips, foods, nutrition, lifestyle, balance, training
Imagine that you’re running a race and leading the pack by a huge gap. You’re confident that the first-place medal is yours when the unfortunate happens: You have to stop to use the toilet. It’s safe to say you’re no longer going [...]
Date:January 14th, 2018 Mental Status:#Ready #AYF Training Download: Regular Run AYF/ 3 miles /As You Feel Pace Today's she-nan-igans This am I rushed my ass to the gym so that I could release the stressors I had just before bed! My son was preparing [...]
Date:January 13th, 2018 Mental Status:#anxious Training Download Long Run/ 5 miles /51-52 total minutes/10:08-10:26 pace Today's she-nan-igans Whew…it’s only been one day off and it feels like forever!! Why does that happen so quickly? So, here’s the 411, and it might sound crazy if you [...]
Date: January 12th, 2018 Mental Status: #donotdisturb Training Download: Today is my off day! See you tomorrow! Question: Where's the one place you can hide when you need a break?
Date:January 11th, 2018 Mental Status: #beastmode #AYF Training Download Regular Run AYF/ 3 miles AYF= As You Feel pace Today's she-nan-igans Don't let my pretty face fool you. I'm in full on BEAST MODE! So what does that mean exactly? Well I signed up for [...]
Date:January 10th, 2018 Mental Status:#meh #staythecourse Training Download 3 miles/ Warmup: 1 mile (10:26-10:39 mile pace) 3 x 2 minutes Pace: 9:39-9:57 mile / pace with 1 minute running (10:26-10:39 mile pace) between each hard segment/ Warmdown: 1 mile: (10:26-10:39 mile pace) Today's Sha-nan-igans "Rise and Shine [...]
Date:January 9th, 2018 Mental Status:#Determined #motivated Training Download: Flex Day/ 3 miles, cross-train/ Target: 30-32 minutes (10:08-10:39 per mile) Today's sha-nan-igans Holy SH*T what a day! I woke up ready to take #control of whatever was about to come my way. I emailed my [...]
Date: January 8th, 2018 Mental Status:#Strong Training Download Cross Train/ workout type/ 3 miles on tread w interval training and full body w weights routine Ancillary: Resistance Training Today's she-nan-igan: Yes this is true I'm training for the NY United Airlines Half Marathon. [...]
It’s no secret that nutrition has a dramatic impact on a runner’s performance. There’s a wide variety of foods that serve as fuel and aid in recovery. Here are some of the items I always keep in my fridge. Stir-Fry Vegetables [...]
Once upon a time I thought I couldn’t run. I tried it anyway and somewhere in my first hundred miles I found out that I not only can do it, but that I absolutely love it. There’s a hope and [...]