Here at the Runner’s Corner you will find resources to help runners of all levels be their best. Healthy tips, foods, nutrition, lifestyle, balance, training
Date: March 28th, 2018 Mental Status: #grounded #WellnessWednesday #humpday #under2hrsbaby #fundraiser Training Download Regular Run 3miles/ cross jax/ Today’s Sha-nan-igans Hump Day get's you to start thinking about all types of shit. My story is very much still being written and of [...]
Date: March 27th, 2018 Mental Status: #dedicated #needaboost #healthy lifestyle #thirsty #fundraiser Training Download: Ab Work/ 45 min Run/ Hiit Class Today's Sha-nan-igans This morning I had a pretty tough run, probably because the night before I was up writing [...]
Date: March 25th, 2018 Mental Status: #comfortable #taketherisk #healthy lifestyle #headstand Training Download Regular Run 3miles/ 30 total minutes Today's Sha-nan-igans I too like my little bubbles of comfort, but their is so much uncharted territory for ME to explore. This is [...]
Date: March 23rd, 2018 Mental Status: #hydrate #energy #recovery #healthy lifestyle #under2BABY Training Download Squat, Lunges, 30 min Run Today's Sha-nan-igans I am hooked on Acai bowls (Ah-sigh-ee)! These healthy fruit bowls have become quite the craze plus they are very [...]
I had entered a drawing to run Sunday’s 2018 United Airlines NYC Half-Marathon on a whim, not expecting to be chosen. When I found out I was in, my initial reaction was, “Wow, I’m so lucky.” But I’ve realized it [...]
Date: March 22nd, 2018 Mental Status: #double #tbt # #driven #under2BABY #fundraising Training Download: DOUBLE TROUBLE/ 100 minutes Today’s Sha-nan-igans Commit to something, anything and you will see you can kick a whole lot of a_ _! You know when you’ve mastered something and [...]
Date: March 21st, 2018 Mental Status: #HumpDay #WorkoutWednesday #energy #under2BABY #fundraiser Training Download Regular Run/ HITT Class Today’s Sha-nan-igans I had an awesome workout today. It's actually really refreshing when you get called out on your own shit. In today's world we always [...]
Date: March 20th, 2018 Mental Status: #hydrate #beginner #recovery #healthy lifestyle #under2BABY #fundraising Training Download Regular Run 3miles 30minutes Today’s Sha-nan-igans Prepping for a race, whether it's a half marathon, full marathon, triathlon or anything endurance related can definitely create some jitters. [...]
Date: March 19th, 2018 Mental Status: #runner #healthy lifestyle #WomenRunTheWorld #under2BABY Training Download Regular Run 3miles/ 30 total minutes Today's Sha-nan-igans I decided it was time to start prepping for my upcoming half marathon SHAPE Women's Half-Marathon! My first thought were "Am I crazy" followed by a big [...]
Date: March 18th, 2018 Mental Status: #raceday #runner #inspired Training Download: 13.1 Miles Today's Sha-nan-igans It's 7:15 am and I'm getting ready to run 13.1 miles! I just scooped up an old friend from childhood and now we are in [...]