Refocus Your Holiday Season
The holidays are such an amazing time of year - there's so much to celebrate. The downside to all of the magical spirit flurrying in the air is that it can get stressful. So how do you balance it all? [...]
Back To School Is Creeping Up!
We may still be in the dog days of summer, but we all know what’s creeping up right around the corner: back to school. Packing healthy lunches, penciling in family time, coordinating all the after school physical activities, and keeping [...]
Women’s Equality
Fighting To Make A Difference I know who I am! I am the founder of DASHA®, mother of two, wife and friend. I am fast. I am savvy. I am smart. I am a leader. I am a boss. And I can do [...]
What’s ‘Sup’ 2019?
So, it’s safe to say I totally pulled a SHA-NANIGAN®️®️®️®️® while on vacation with my family on the beautiful island of Aruba. Stand Up Paddleboard (SUP) Yoga has become the summer yoga practice of choice, and after doing it myself, [...]
Spotlight Post: Sgt. Pepper’s’ Friends
So, before I get into the tear-jerking heartwarming center of the story here is a little background (be sure to grab your tissues)... While me and my husband were vacationing in Aruba with our children for the holiday’s we popped into [...]
A Few of Sha’s Favorite Things…
Oh, how we love the Holidays! We can’t think of a more joyful time of the year to gift those who mean the most to us, from our family, to our friends, to that special someone someone, to even the [...]
American Cancer Society Annual Mother of the Year Awards 2018
Let’s give it up for all the Women in our lives! No, this isn't a Mothers Day post in October (even though we wouldn't be opposed to that), but it is National Breast Cancer Awareness Month! For twenty-two years, the [...]
Women’s Health Week: Dr Staci E. Pollack, MD MS
Dr. Staci Pollack, MD DS This week (May 14th - 20th) is National Women's Health Week! To help celebrate, I interviewed some of my favorite, most badass, brilliant, female minds in the health and wellness industry to feature. [...]
Women’s Health Week: Galina Karpenko, MD
Galina Karpenko, OB-GYN This week (May 14th - 20th) is National Women's Health Week! To help celebrate, I interviewed some of my favorite, most badass, brilliant, female minds in the health and wellness industry to feature. Dr. Galina Karpenko is [...]
HAPPY #CINCODEMAYO!
The most difficult part about Cinco de Mayo for me is saying "no" to all of those yummy snacks and drinks that aren't the best for you. I love guacamole, tortilla chips, everything SPICY and of course, the booze. Holidays [...]