Did you know that October 1st is World Vegetarian Day? Well, now you do! It is the kick off to Vegetarian Awareness Month and it's been happening every year since 1977! You may recall co-founder Shannon Russo-Pollack giving a shout [...]
The summer sun is shining brightly, and if you are lucky, you've enjoyed your share of it! But in the midst of soaking up some sun, we can't forget to think about our skin. Every day, our skin is exposed [...]
Juicing is one of the hottest trends right now, and it seems like every week in NYC another juice bar is popping up or another person is toting a cooler full of juice to the office for a day of [...]
Independence Day is quickly approaching, and as you plan your barbecues and make your grocery lists, remember to eat the rainbow! Whether you're shopping the Hamptons farm stands or Fresh Direct, the key is to load up on as many [...]
Attention all athletes, runners, vegetarians, and health food enthusiasts alike. If you haven't heard of spirulina, I'd suggest reading on! This superfood is too good to be missed. I read about it a few weeks ago, and my interest was [...]
Many people think that "diet" is synonymous with giving up every single indulgence, from dessert to cheese to alcohol. The question of alcohol and dieting is a common one, so we thought we would share our "Views on Booze." At [...]
Splenda, Equal, Sweet'N Low, Sugar in the Raw, Truvia, plain old table sugar. We've heard of them and tried them all. Eliminating calories by making the switch from real sugar often means dealing with a fake sugar taste and consuming [...]
Valentine's Day can sabotage anyone's diet. Chocolates, baked goods, and candy fill our homes and offices, providing temptation everywhere. Preparing yourself mentally for Valentine's Day will help you focus on your goals and not feel out of control. As any [...]
It's that time of year again- 2 ½ months full of holiday celebrations. For most of us, the holidays are a time of seemingly inexhaustible amounts of office parties, cocktail parties and those never ending family gatherings. Every party and [...]
It's not often that a serious medical condition sparks a dieting fad. Such is the case with the gluten-free craze. Sufferers of Celiac Disease, an autoimmune digestive disease, absolutely must avoid foods containing gluten, but somehow gluten-free has caught on [...]