Happy Office, Happy Life
You know what they say “a happy office, means a happy life.” Well, okay maybe they don’t say that too often, but we sure do here at DASHA®. We understand that sometimes the office environment, your never ending to do [...]
Review: Keto OS Powder
What is it “KETO//OS® (Ketone Operating System) is a revolutionary drink mix based on a proprietary ketone energy technology. It delivers advanced macro nutritional and promotes optimized cellular regeneration, energy, and longevity.” - Prüvit RASPBERRY LEMONADE CHARGED This [...]
Ultra Yummy Ketologie
Did you know that diet affects your stress level? The link between stress, cortisol and an unhealthy lifestyle is pretty well known. Let's begin with your eating habits. Theres a distinct correlation between stress and lifestyle. Some people either [...]
Review: Encore Shakes
What is it: “EnCore nutritional shake is an effective and a powerful formula designed to enhance nutrition, invigorate health and boost strength” - KAV ENCORE This is a low-fat, nutrient heavy shake. One serving gets you almost half of [...]
Review: Daily Harvest Shakes
What is it: “That full-night's-sleep energy, post-yoga bliss, feel-good glow now comes in a pre-portioned, superfood-packed cup. Our number one since day one. Ready in 30 seconds and nutritionist-approved.” - Daily Harvest This shake comes in an individual cup [...]
Breaking down Celiac Disease & GF Labeling
As an athlete, I need to make sure I am eating foods that will make me lighter, quicker, and stronger. I’ve noticed that starchy, high-gluten foods weigh me down and sometimes bother my belly. For the most part, I stear [...]
I’ve Been Seeing A Keto Dealer
As an athlete, I am constantly experimenting with new eating routines. I want to make sure I am performing at my optimum capacity. One of the biggest factors of my performance is what I am putting into my body on [...]
How to Stick to a Diet on Vacation
Leave it to me to start a diet right before a big vacation. I’m about to embark on week two of the keto diet just as I jet off to Greece for a trip with my hubby. Sticking to the [...]
Men’s Health Week: DASHA® provider
Nick Paganelli, Fitness Coach This week (June 11th – 17th) is Men’s Health Week! The goal is to raise awareness about health issues that disproportionately affect men and encourage them to take control of their health, whether that means [...]
Men’s Health Week: Dr. Clifford Bassett, MD- Allergist
Dr. Clifford Bassett, Allergist & Author The New Allergy Solution This week (June 11th – 17th) is Men’s Health Week! The goal is to raise awareness about health issues that disproportionately affect men and encourage them to take control of [...]