Do you want to see noticeable improvements in the quality of your workouts? Studies have shown that athletes who replace not only fluids, but also carbs, sodium and protein within 30 minutes of finishing a race or workout recover more [...]
Date: February 6th, 2018 Mental Status: #Snacktime Training Download Cross-train Today's SHA-NANIGAN®️s So how am I supposed to determine the amount of snacks I should consume on a daily basis? Snacking the right way helps me stay fit and healthy during training [...]
According to the American Heart Association, about one in three Americans under the age of 18 are overweight or obese. With the help of organizations like Wellness in the Schools (WITS), schools have the power to help lower those statistics. WITS [...]
Date: January 27th, 2018 Mental Status: #hydrate #energy #recovery #healthy lifestyle #healthysnacks Training Download Walk Up Hill 2 miles/ Run 2 miles Today's Sha-nan-igans If you’re planning to go running or training later in the day, try to eat a meal at least [...]
The word “antioxidant” gets used very frequently when it comes to eating healthy and changing lifestyle habits. But what exactly is an antioxidant and how can we get them? DASHA is here to give you the ins and outs and [...]
When it comes to Calcium , Foliate, B6 and Vitamin D the "Sunny Orange" wins! Less sugar, less calories now that's a fabulous benefit! But if you are looking for something that will reduce your blood sugar , Offer some Vitamin [...]
Date:January 31st, 2018 Mental Status:#exercise #stress Training Download: 4k Run Today Up Hill Today's she-nan-igans They say exercising reduces stress. Hmm’ could this be true? Exercise reduces your stress level? I mean, "I certainly think so!" However, here's the battle.. tons of [...]
Exercise isn't just for adults. According to the Centers for Disease Control and Prevention, about one in three American children under 18 are overweight or obese and fewer than 25% of children get the recommended 60 minutes of moderate-intensity physical activity per [...]
It was once thought that pregnant women should stay away from strenuous activities, but we now know that there are actually benefits to working out during those ninth months for both the mother and the baby - as long as you follow the advice below. Focus [...]
Imagine that you’re running a race and leading the pack by a huge gap. You’re confident that the first-place medal is yours when the unfortunate happens: You have to stop to use the toilet. It’s safe to say you’re no longer going [...]