It’s no secret that nutrition has a dramatic impact on a runner’s performance. There’s a wide variety of foods that serve as fuel and aid in recovery. Here are some of the items I always keep in my fridge. Stir-Fry Vegetables [...]
When it comes to Calcium , Foliate, B6 and Vitamin D the "Sunny Orange" wins! Less sugar, less calories now that's a fabulous benefit! But if you are looking for something that will reduce your blood sugar , Offer some Vitamin [...]
I recently stumbled across an article in Cosmopolitan magazine about sensual wellness and erotic health. Did you know that your brain is the most erotic organ? The brain produces chemicals that are equal if not more to drinking a pretty potent cocktail. Why take on the additional calories of a few [...]
You may be thinking, “vocal health? I’m not even a singer.” Well, have you ever noticed that your throat feels like it has been torn apart after a weekend of drinking or shouting across a crowded bar? Even speaking loudly at a restaurant can [...]
I am in the Lifestyle Business where looking good and feeling healthy is #1 So many people just don't understand the importance of living a healthy lifestyle. Not because they don’t want too, or simply because they think they don’t have [...]
Some days are just too busy for your own good When that happens, stop yourself from running straight to fast food and instead reach into your stash of protein-packed healthy snacks that keep you full and give you the energy to [...]
One of THE biggest trends these days are low calorie ice cream pints that have all sorts of added benefits like protein. With the summer just around the corner, and the warm weather increasing the cravings for cold treats will definitely [...]
If you can honestly say that you’ve never had a hangover before, then just stop reading this now. Start reading more about achieving wellness, and living a healthy lifestyle.This post is for all the men and women out there who have [...]
"I am grateful that I have found passion and excitement again with my writing. It's helped me to become an even better version of Myself!" I understand I have the right to a personal meltdown (temporarily) as long as I put my best foot forward leave the personal mess [...]
Sparkling Water Addict? Think Again. It seems like every store is stocked with a variety of sparkling water brands and flavors. Over the past few years there’s been a decrease of soda drinkers, but a LG increase in sparking water fans. [...]