Three Ways to Get – and Stay – Fit
When I was a kid I went through my chubby stage until the age of 16. I got my first real job at a gym selling memberships at the front desk and that’s where my motivation began. I got to exercise [...]
The Power Of Seeds
Adding seeds to your diet is key! Take notice that the power of seeds are starting explode in todays food market. Seeds are known as trendy nutrients that everyone craves. A few types of powerful seeds that can easily be incorporated into your diet are chia, [...]
March is National Nutrition Month
March is National Nutrition Month Living a healthy lifestyle can be difficult, and it’s easy to fall off the track, especially when traveling, or feeling stressed at work. Sometimes, we need a reminder of our health goals, and why it’s [...]
Vitamin A Promotes Good Health
Vitamin A plays an essential role in a large number of physiological functions that encompass vision, growth, reproduction, hematopoiesis, and immunity.We are often told the importance of taking vitamins, as they can help with various aspects of our health. The [...]
Antioxidants: What are they?
The word “antioxidant” gets used very frequently when it comes to eating healthy and changing lifestyle habits. But what exactly is an antioxidant and how can we get them? DASHA is here to give you the ins and outs and [...]
Game Time Healthy Treats!
It’s only a few days away from the big game, the 2017 Superbowl, where the Atlanta Falcons will take on the New England Patriots at the NRG Stadium in Texas. No matter what team you’re rooting for this year, game [...]
Understanding the phrase “Gluten-Free” and finding friendly restaurants
Over the past few years, dietary restrictions have become more popular in society. One of the most comment phrases heard when it comes to dietary restrictions is “gluten-free.” But what is gluten and what makes people allergic to it? We’re [...]
DASHA® is Collecting Donations for City Harvest This Thanksgiving
Be Thankful Now through November 23rd, DASHA® is accepting donations for City Harvest, a not-for-profit organization dedicated to rescuing food for New York’s hungry. The following items can be left in the collection boxes at both the DASHA® Flagship location [...]
Hot Apple Cider in the Slow Cooker
It’s fall and the clocks are about to fall back! Before you relish that extra hour of sleep and complain about the shorter hours of daylight, why not indulge in one of the best reasons to celebrate fall! Hot apple [...]
Oysters: How They’re Good for You and the Best Places to Eat Them in NYC
It used to be that it was recommended you eat raw oysters only in the months containing a letter “r.” That was back when all oysters were harvested from the wild rather than farmed. Oysters spawned in the summer, when [...]