We’re moving into the Memorial Day Weekend holiday, which is the unofficial start of summer. At DASHA®, I see a lot of patients eager to achieve their desired summer fitness goals so they can look their best on the beach. [...]
Youth is the theme of the month at DASHA®. If you haven’t already checked out our amazing Fountain of Youth promotion, now extended by popular demand through May 15th, please be sure to click HERE. And if you have any [...]
At DASHA®, we advocate the practice of preventive medicine. There are many things out of our control, such as genetics, but we should do our best to manage those things that do fall under our control in order to limit [...]
I don't participate in the purchase of meaningless things. Stuff that lies around the house and collects dust in the corners of rooms is a waste and drives me crazy! Even though my kids sometimes loves to tell me that [...]
Easter and Passover are next week, so if you’re hosting family and friends for dinner or bringing one for potluck, we’ve got 3 great recipes for you: a main course, vegetable and dessert! Read on to see the easy steps [...]
Skin is designed as a protective barrier for our body to keep moisture in and environmental stressors out such as allergens, bacteria, dust, etc. Skin cells are layered like bricks. Dry skin causes gaps in the layers, allowing allergens from [...]
Yes, the days are already getting longer, but we’re still a ways from spring and summer. During winter we tend to tense up (bunching up our shoulders to shield us from the cold as we barrel down the street), move [...]
Beginning a new diet regimen is a personal choice as you determine what will work best for your body’s nutritional needs and your own health goals. From the Atkins diet to the grapefruit diet, there always seems to be a [...]
In honor of Vegetarian Awareness Month, DASHA® is sharing the top eight health benefits of going vegetarian: LONGER LIFE. You can add up to 13 years to your life by switching to a vegetarian diet. REDUCE RISK OF FOOD BORNE [...]
Tomorrow evening marks the beginning of Yom Kippur, the holiest day on the calendar of Jewish holidays; a day we spend in reflection of the past year and fast to atone for our sins. We’ve included two easy and delicious [...]