SHANANIGAN®️ corner you will find posts from wellness to self-motivation fitness, crazy mantras, general tips on how to balance your lifestyle.
Date: April 1st, 2018 Mental Status: #mentalhealth #mentalhealthmatters #under2hrsbaby #fundraiser Training Download Free Weights , Running Today’s SHA-NANIGAN®️s April marks a very important month for me and my family. It's when the two words (mental / health) really stand out to [...]
Date: March 30th, 2018 Mental Status: #ready #getyoursweaton #under2hrsbaby #fundraiser Training Download Morning Run Today’s SHA-NANIGAN®️s Sometimes in life you just need to "Get Your Sweat On!" Like for instance tomorrow am, I am leaving for a 5 day trip to the [...]
Date: March 29th, 2018 Mental Status: #focused #under2hrsbaby #fundraiser Training Download Evening HIIT Class Today’s SHA-NANIGAN®️s Routine really matters to me especially when I am training for something or trying to complete a task off my bucket list. Today was complete madness [...]
While the rest of the world sleeps, a select few of us are rising. I’m the type of girl that wakes up in the morning and jumps right out of bed. I love the fact that by 9:30AM I have already [...]
Date: March 28th, 2018 Mental Status: #grounded #WellnessWednesday #humpday #under2hrsbaby #fundraiser Training Download Regular Run 3miles/ cross jax/ Today’s Sha-nan-igans Hump Day get's you to start thinking about all types of shit. My story is very much still being written and of [...]
Date: March 27th, 2018 Mental Status: #dedicated #needaboost #healthy lifestyle #thirsty #fundraiser Training Download: Ab Work/ 45 min Run/ Hiit Class Today's Sha-nan-igans This morning I had a pretty tough run, probably because the night before I was up writing [...]
Date: March 26th, 2018 Mental Status: #motivated #runninggirl #dedicated #under2hrsbaby #fundraiser Training Download Regular Run 3miles/ cross jax/ Today's Sha-nan-igans My day started off pretty good. I walked my son to school which is always a nice way for us to get [...]
Date: March 25th, 2018 Mental Status: #comfortable #taketherisk #healthy lifestyle #headstand Training Download Regular Run 3miles/ 30 total minutes Today's Sha-nan-igans I too like my little bubbles of comfort, but their is so much uncharted territory for ME to explore. This is [...]
Date: March 23rd, 2018 Mental Status: #hydrate #energy #recovery #healthy lifestyle #under2BABY Training Download Squat, Lunges, 30 min Run Today's Sha-nan-igans I am hooked on Acai bowls (Ah-sigh-ee)! These healthy fruit bowls have become quite the craze plus they are very [...]
I had entered a drawing to run Sunday’s 2018 United Airlines NYC Half-Marathon on a whim, not expecting to be chosen. When I found out I was in, my initial reaction was, “Wow, I’m so lucky.” But I’ve realized it [...]