SHANANIGAN®️ corner you will find posts from wellness to self-motivation fitness, crazy mantras, general tips on how to balance your lifestyle.
Date: March 22nd, 2018 Mental Status: #double #tbt # #driven #under2BABY #fundraising Training Download: DOUBLE TROUBLE/ 100 minutes Today’s Sha-nan-igans Commit to something, anything and you will see you can kick a whole lot of a_ _! You know when you’ve mastered something and [...]
Date: March 21st, 2018 Mental Status: #HumpDay #WorkoutWednesday #energy #under2BABY #fundraiser Training Download Regular Run/ HITT Class Today’s Sha-nan-igans I had an awesome workout today. It's actually really refreshing when you get called out on your own shit. In today's world we always [...]
What's standing in the way of you living your "best life?" Of course your probably thinking your relationships, saying things like "If I didn't get married just out of college or why did I wait until I was 30 something." [...]
Have you ever heard the phrase "Stop living in the dark?' I know I have, and boy does it really suck! It takes a little while getting over the fact that someone actually has the balls to pass a comment [...]
Date: March 20th, 2018 Mental Status: #hydrate #beginner #recovery #healthy lifestyle #under2BABY #fundraising Training Download Regular Run 3miles 30minutes Today’s Sha-nan-igans Prepping for a race, whether it's a half marathon, full marathon, triathlon or anything endurance related can definitely create some jitters. [...]
Date: March 19th, 2018 Mental Status: #runner #healthy lifestyle #WomenRunTheWorld #under2BABY Training Download Regular Run 3miles/ 30 total minutes Today's Sha-nan-igans I decided it was time to start prepping for my upcoming half marathon SHAPE Women's Half-Marathon! My first thought were "Am I crazy" followed by a big [...]
Studio Spotlight: WRKNYC Workout Type:High Intensity Interval Training, Boot Camp Locations:Murray Hill Cost:$32 What to Expect:Prepare to get sweaty because this workout involves high intensity movements like plyometrics, burpees, jump squats with resistance bands and heavy lifting performed back-to-back. Since [...]
Date: March 18th, 2018 Mental Status: #raceday #runner #inspired Training Download: 13.1 Miles Today's Sha-nan-igans It's 7:15 am and I'm getting ready to run 13.1 miles! I just scooped up an old friend from childhood and now we are in [...]
Date: March 17th, 2018 Mental Status: #anxiety #UnitedNYCHalf #emotions Training Download: Stretch, Massage Daily SHA-NANIGAN®️s: I'm just hrs away from running the United Airlines Half Marathon. I definitely have a bit of "pre-race anxiety" but I'm keeping my thoughts POSITIVE & I know "I've [...]
Date: March 16th, 2018 Mental Status: #donotdisturb Training Download: Today is my off day! See you tomorrow! Today's Sha-nan-igans Doesn't Matter Question: What's your favorite down time on your day off? Copyright © 2018 DASHA®, All rights reserved.