SHANANIGAN®️ corner you will find posts from wellness to self-motivation fitness, crazy mantras, general tips on how to balance your lifestyle.
Date: March 15th, 2018 Mental Status: #donotdisturb Training Download: Today is my off day! See you tomorrow! Question: Would you like to take a yoga class on your day off?
As a runner, male or female, performing optimally is highly dependent on consuming an adequate number of calories each day. This number is dependent on a lot of factors: Your age, the duration and intensity of your workouts and of course, your gender. Men, on average, need about six to ten percent more [...]
Date: March 12th, 2018 Mental Status: #hungry #craziness Training Download: Double Run Today Daily SHA-NANIGAN®️s: Today is one of those days that I woke up with a crazy burst of energy! After months of training you learn to really know your body pretty [...]
Studio Spotlight: Switch Playground Workout Type:High Intensity Interval Training Locations:East Village, SoHo Cost:$35 What to Expect: Switch Playground is the latest studio to pop up in the East Village area and attracts NYU students and fit professionals looking to change up [...]
Date: March 11th, 2018 Mental Status: #nervous #UnitedNYCHalf Training Download: HIIT, Yoga Daily SHA-NANIGAN®️s: I’m just 1 week away from running the United Airlines Half Marathon and it's time to choose my outfit. As of now the forecast is showing mid 20's- 30s [...]
Date: March 10th, 2018 Mental Status: #perspective #UnitedNYCHalf #motivationaltips Training Download: Reg Run Daily SHA-NANIGAN®️s: I'm too busy this week, it's already dark, I'm exhausted, maybe I should skip this today? Blah, blah, blah... Every runner has these thoughts. Just [...]
Do you have a dark secret you just can't share? Is it the type of secret inside your heart that is ready to open and be claimed? Do you feel tremendously thankful for all those “maybes” and “what if's?” Be [...]
Date: March 9th, 2018 Mental Status: #donotdisturb Training Download: Today is my off day! See you tomorrow! Question: Would you like to take a yoga class on your day off?
Date: March 8th, 2018 Mental Status: #perspective #UnitedNYCHalf Training Download: Reg Run which I’ve done at least 50x already Daily SHA-NANIGAN®️s: I’m just days away from running the United Airlines Half in NYC and I’ll be jumping on board to a Brand-New 13.1-mile [...]
Having your face poked with dozens of tiny needles might sound like torture but trust us, it feels amazing. If you aren't familiar with acupuncture, here’s a little history lesson for you. Acupuncture has been around for hundreds of years and was used to cure ailments before the [...]