SHANANIGAN®️ corner you will find posts from wellness to self-motivation fitness, crazy mantras, general tips on how to balance your lifestyle.
Date:March 7th, 2018 Mental Status: #excited #trackstar #focus Training Download: Core, Abs, 2x HIIT CLASS Daily SHA-NANIGAN®️s Many people question why anyone would want to run 13.1 miles. Here's my take, "Running has helped me to focus better & keep me [...]
Do you remember studying the Declaration of Independence back in school? I do. Although history wasn’t my strongest subject, a few things stuck with me, including this section: "We hold these truths to be self-evident, that all men are created equal, that they are endowed by their creator with certain unalienable [...]
Do you ever keep track of how much water you consume daily? When I started running more frequently, I learned how important it is to stay hydrated. Research has shown that staying hydrated makes the body function better, especially in [...]
Studio Spotlight: Tone House Workout Type: Strength Training, Sports Conditioning Locations: NoMad, Upper East Side Cost: $40 What to Expect: Tone House can best be described as CrossFit on speed. It's an extreme group fitness studio aimed at unleashing the inner athlete in everyone. [...]
In the past when I've run long races, I typically recover by drinking plenty of fluids, indulging in a massage and with cold therapy treatments. After running the SHAPE Women's Half-Marathon last month, however, I tried something new: IV therapy [...]
Date: March 2nd, 2018 Mental Status: #donotdisturb Training Download: Today is my off day! See you tomorrow! Question: I'm feeling kinda CrAzy, how about you?
Now I'm no love expert – as a matter of fact, I can use some help myself! Here’s where I think things can get tricky: Imagine you're talking to your man or woman and notice that their eyes are drifting off mid-conversation or they look down at their phone. [...]
Wellness is unique to every individual and is a constantly evolving practice. From technology to our jobs, there are many factors that affect our health and wellbeing each and every day. To better manage stress and energy levels, healthy habits [...]
Date: February 24th, 2018 Mental Status:#behappy #realitybites Training Download HIIT Class Today's Sha-nan-igans I flew back to New York last night! I was so excited to get back into my routine. I mean between all the sweets and my training routine being [...]
Date:February 24th, 2018 Mental Status: #excited #fitnesslifestyle Training Download: Cross-train Daily SHA-NANIGAN®️s If you are training like me then you have most likely have logged more than 100 miles! You are doing great! Remember most people are not training like [...]