SHANANIGAN®️ corner you will find posts from wellness to self-motivation fitness, crazy mantras, general tips on how to balance your lifestyle.
Date: February 23rd, 2018 Mental Status: #donotdisturb Training Download: Today is my off day! See you tomorrow! Question: What will you do on your day off?
Date: February 22nd, 2018 Mental Status: #childish Training Download: 5 miles strong Intervals 3/7/10 Daily SHA-NANIGAN®️s I woke up wedged in between my two kids! Last night was a memorable night because my kids showed me what it was like to [...]
Date: February 21st, 2018 Mental Status: #feelingfrisky Training Download: 3.5 miles on the path / Abs Routine Daily SHA-NANIGAN®️s Tonight is going to be a FUN night for the kids! This typically means "Eat Junky." I was all set for my [...]
Just as a building is only as strong as its foundation, a corporation is only as strong as the efficiency of its workforce. This is why it's essential for a corporation to invest in the wellbeing of their team. Wellness [...]
Date: February 20th , 2018 Mental Status: #excited #calm #thinking-positive Training Download: Cross Training / Kick A** Abs Routine Daily SHA-NANIGAN®️s This was the first time ever that I have traveled out of state solo with my two kids! I [...]
Date: February 19th, 2018 Mental Status: #motivated #committed Training Download: Shorter than usual but I ran 3 miles on the treadmill + 10 min Kick A** Abs Routine Daily SHA-NANIGAN®️s So here I am wondering "How the hell am I [...]
Achilles tendonitis is typically caused by excessive, repetitive stress to the tendon located in the lower part of the calf in situations like an increase in intensity of activity, running on hard surfaces like concrete, running too often, not stretching properly [...]
Date: February 18th, 2018 Mental Status:#setthetone #positivemindset #thesunfeedsmysoul Training Download 7 miles in the sun Today’s SHA-NANIGAN®️s The weather can be such a major influence on our mindset. Have you ever wondered why you might feel like absolute s*** on a dark [...]
Date: February 17th , 2018 Mental Status: #newyorkcityhalf #imagine #airmovesyou #centralpark Training Download The Loop in Central Park, squats, and a much needed stretching session! Today’s SHA-NANIGAN®️s Imagine yourself running the hills, imagine yourself in Central Park with the air that [...]
Date: February 16th, 2018 Mental Status: #donotdisturb Training Download: Today is my off day! See you tomorrow! Question: Is anyone really watching you?