SHANANIGAN®️ corner you will find posts from wellness to self-motivation fitness, crazy mantras, general tips on how to balance your lifestyle.
Date: February 9th, 2018 Mental Status: #donotdisturb Training Download: Today is my off day! See you tomorrow! Question: Where's the one place you can't be disturbed?
Date: February 8th, 2018 Mental Status: #questioning Training Download:Long Run 7 miles 1:11-1:13 total hours 10:08-10:26 pace Today's she-nan-igans: What About Us, What about love, what about trust, what about having all the answers? YUP this one is personal! Sometimes I feel as though I've been jaded, [...]
Date: February 7th, 2018 Mental Status: #2xthefun #hardworkout #ripped Training Download: HIIT x2 (100 minutes) of High Intensity Training Today's she-nan-igans I mean this can't be normal, right?? But here's the thing, each teacher teaches differently. So I feel like [...]
Date: February 6th, 2018 Mental Status: #Snacktime Training Download Cross-train Today's SHA-NANIGAN®️s So how am I supposed to determine the amount of snacks I should consume on a daily basis? Snacking the right way helps me stay fit and healthy during training [...]
Date: February 5th, 2018 Mental Status: #hydrate #energy #recovery #healthy lifestyle Training Download Regular Run 3miles/ 30 total minutes 9:51-10:08 pace Today's she-nan-igans Hydration is Crucial to your energy and recovery When the word, ‘runner’ is mentioned, what comes to mind is a person dressed in sports outfit, [...]
According to the American Heart Association, about one in three Americans under the age of 18 are overweight or obese. With the help of organizations like Wellness in the Schools (WITS), schools have the power to help lower those statistics. WITS [...]
Studio Spotlight: New York Yoga - Hot Workout Type: Hot Vinyasa Flow Locations: Upper East Side Cost: $31 (The studio also offers select donation-based classes) What to Expect: What’s better than an early morning hot yoga class filled with a group of New Yorkers [...]
Date: February 4th, 2018 Mental Status: #mentalconditioning, #endurancetraining #asyoufeel Training Download Regular Run AYF/ 3 miles As You Feel Today's SHA-NANIGAN®️s Have you ever seen a smiling runner? For G-D sakes I've heard the fitness coach say "smile" all the time. Yes,Yes, it's true [...]
Date: February 3rd, 2018 Mental Status: #fancy #fitmodel Training Download: Flex Day Today's SHA-NANIGAN®️s I love that I don't always need to be fancy to feel confident. I love, love, love wearing jeans and cute little workout ensembles. So now my 50 [...]
Date: February 2nd, 2018 Mental Status: #donotdisturb Training Download: Today is my off day! See you tomorrow! Question: Where's the one thing you want to do today that you can only do on your day off ?