SHANANIGAN®️ corner you will find posts from wellness to self-motivation fitness, crazy mantras, general tips on how to balance your lifestyle.
Date: February 1st, 2018 Mental Status: #chasingthehigh #theitch #runningaddiction Training Download Tempo - 4 miles/ Warmup: 1 mile (10:08-10:39 mile pace) Tempo 1: 1 mile 9:33 - 9:51 (9:33-9:51 mile pace) Recovery: 0.5 mile (10:08-10:39 mile pace) Tempo 2: 1 mile [...]
Date: January 31st, 2018 Mental Status:#meh Training Download:90 minutes of Hot Yoga Today's Sha-nan-igans I Love To Be Alone And Reconnect! Have you ever felt like you just couldn't relate to anyone or anything? I think most of us have been [...]
Date: January 30th, 2018 Mental Status: # strongereveryday #decompression #tiredfeet Training Download HITT Class/ squats Today’s SHA-NANIGAN®️s So we all know that I love to groom myself and why not? I work hard and even harder on my body! So that is why I personally [...]
Why do male runners need to eat more calories to maintain muscle mass and normal body functioning? Running is a form of sport that depletes most of the body’s nutrition and energy and that is why runners generally are always [...]
Date: January 29th, 2018 Mental Status:#mylife #mylifestyle Training Download 3 miles/cross-train Today's she-nan-igans Running is officially part of my lifestyle. I used to just run away from things, but now I face them and chose running as a hobby! I get why [...]
Date: January 28th, 2018 Mental Status: #prepared #rippedfit Training Download Regular Run 3miles/ 30 total minutes /HIIT Class Today's SHA-NANIGAN®️s As the length of my long run increases I realize even more how much I need to be properly prepared. Breakfast is key! Now that works in [...]
Date: January 27th, 2018 Mental Status: #hydrate #energy #recovery #healthy lifestyle #healthysnacks Training Download Walk Up Hill 2 miles/ Run 2 miles Today's Sha-nan-igans If you’re planning to go running or training later in the day, try to eat a meal at least [...]
January 26th, 2018 Do Not Disturb
Date: January 25th, 2018 Mental Status: #Tight I love, love, love the look of being tight and toned. I especially love the feeling of being DRENCHEDTM after every workout. So once you start that workout kick you realize that you want to fix just about everything. [...]
It's Environmental Education Week Do you know what it means to be environmentally aware Environmental awareness is to understand the fragility of our environment and the importance of how it protects us. As most parent's, we are always looking to participate in creating a [...]