SHANANIGAN®️ corner you will find posts from wellness to self-motivation fitness, crazy mantras, general tips on how to balance your lifestyle.
We all know how important exercise is in maintaining a healthy lifestyle. But what happens when you become pregnant? Things can get a bit tricky and you might be feeling slightly uncomfortable. It's not such a shocker, because your body [...]
It's Friday, and we figured it was time to spice it up the conversation with some "Sexual Wellness". We all know it’s so darn easy to get caught up in life’s daily DRAMA. But we think that this information might [...]
Shannon Russo-Pollack may be recognized as the Founder of DASHA®, earning a reputation as an Authentic Lifestyle Expert in the Health and Wellness industry. This determined boss-lady uses her lifestyle habits and entrepreneur skill set to positively reinvent ones purpose while helping [...]
It's the weekend! And if you’re heading to out of the city to for some weekend fun you’re most likely going to need some personal wellness too. DASHA® understands, that there’s something special about vacationing outside your environment that makes [...]
Have you ever found yourself so caught up in your workout routine that you forget to take a step back and well... rest? This is actually a very common issue when people first start their exercise regimen. The fear of [...]
I’ve been training for half-marathons for the past four and a half months. I was supposed to run Shape Half Marathon last month and days before the race, I came down with an awful stomach bug. I was advised by [...]
May we say it, but is spring final upon us? Well, let's not jinx anything but today is the first day of Spring! So, with the winter leaving us in the past (totally not sad over this breakup) and the [...]
With the world of wellness moving way beyond just the body, and now into holistic practices there are so many different types of services to choose from. So how do you keep up with the latest trends that many celebrities [...]
What if you only had 15 days to transform your BUTT? Would you jump on board and join me? Well, if you’re in it to win it, this is MORE than enough time to see a POSITIVE change. But, that’s [...]
Sweet potatoes are not your average spuds and that’s why they are one of my absolute FAVORITES! Especially as a runner who is training for a whole lot of half-marathons (I know, I know here I go again) it’s so [...]