SHANANIGAN®️ corner you will find posts from wellness to self-motivation fitness, crazy mantras, general tips on how to balance your lifestyle.
Sometimes you are so scared to reach deep down inside and you force yourself to stop, just as your about to enter total greatness. Afraid of what you might say or do? Afraid of the changes that might occur if you [...]
Have you come to the realization that you’ve gained nothing from settling or staying in your comfort zone in your career, location, lifestyle or love life? Maybe you feel as though you still have yet to make your mark or are working towards a [...]
Millennials, people born in the 1980s and 90s, have so much knowledge and hold a tremendous amount of energy, extensive degrees and creativity. Yet they are also so dependent on their mobile devices and computers and have little patience. While they [...]
When I was a kid I went through my chubby stage until the age of 16. I got my first real job at a gym selling memberships at the front desk and that’s where my motivation began. I got to exercise [...]
Its all about the Connection! Let me be clear here. This post isn't about the connections in business that we make or maybe for you it is??? It's simply about, you just intuitively feeling that you had met this person somewhere, somehow, [...]
When in doubt trust your GUT! You've got this feeling that manifests inside you just as a quick as your heartbeat. Yet you are uncertain if what you are feeling is real, surreal, or even downright crazy! Could it be [...]
It’s been proven that adults need around eight hours of sleep per night, but on average, most Americans get less than seven hours per night. Whether it’s due to stress, distractions or wandering minds, a lack of sleep can interfere [...]
Adding seeds to your diet is key! Take notice that the power of seeds are starting explode in todays food market. Seeds are known as trendy nutrients that everyone craves. A few types of powerful seeds that can easily be incorporated into your diet are chia, [...]
It may seem like I always have it together. My kids think I am perfect (when they like me), my peers and friends always compliment me, but remember, you can’t judge a book by its cover! It doesn’t matter who you [...]
March is National Nutrition Month Living a healthy lifestyle can be difficult, and it’s easy to fall off the track, especially when traveling, or feeling stressed at work. Sometimes, we need a reminder of our health goals, and why it’s [...]