SHANANIGAN®

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SHANANIGAN®️ corner you will find posts from wellness to self-motivation fitness, crazy mantras, general tips on how to balance your lifestyle.

Vitamin A Promotes Good Health

Vitamin A plays an essential role in a large number of physiological functions that encompass vision, growth, reproduction, hematopoiesis, and immunity.We are often told the importance of taking vitamins, as they can help with various aspects of our health. The [...]

By | 2017-11-28T17:45:40-05:00 March 10th, 2017|Healthy Nutrition|

Antioxidants: What are they?

The word “antioxidant” gets used very frequently when it comes to eating healthy and changing lifestyle habits. But what exactly is an antioxidant and how can we get them? DASHA is here to give you the ins and outs and [...]

By | 2017-11-28T17:45:41-05:00 February 13th, 2017|Healthy Nutrition|

Family Fun Day

It’s 2017, and more than ever, our kids are glued to their devices. Whether that’s their iPhone, iPad, Tablet, or TV, it can be hard to get their attention when they’re preoccupied by the lasted game or movie. These devices [...]

By | 2017-11-28T17:45:41-05:00 January 30th, 2017|Family|

Game Time Healthy Treats!

It’s only a few days away from the big game, the 2017 Superbowl, where the Atlanta Falcons will take on the New England Patriots at the NRG Stadium in Texas. No matter what team you’re rooting for this year, game [...]

By | 2017-11-28T17:45:41-05:00 January 30th, 2017|Healthy Nutrition|

Indoor Family Fun on Hot Summer Days

When the heat advisory won’t back down and the kids are still out of school, you’ve got to keep them entertained! Or at least from tearing your house apart or staring at their screens and abusing their thumbs by texting [...]

By | 2017-11-28T17:45:45-05:00 August 12th, 2016|Family|