SHANANIGAN®️ corner you will find posts from wellness to self-motivation fitness, crazy mantras, general tips on how to balance your lifestyle.
At DASHA®, we advocate the practice of preventive medicine. There are many things out of our control, such as genetics, but we should do our best to manage those things that do fall under our control in order to limit [...]
I don't participate in the purchase of meaningless things. Stuff that lies around the house and collects dust in the corners of rooms is a waste and drives me crazy! Even though my kids sometimes loves to tell me that [...]
Easter and Passover are next week, so if you’re hosting family and friends for dinner or bringing one for potluck, we’ve got 3 great recipes for you: a main course, vegetable and dessert! Read on to see the easy steps [...]
For the first time in many weeks, temperatures are scheduled to hit over 40 degrees on Wednesday, and this coming weekend we will spring ahead one more hour with the clocks, giving us all one more hour of daylight each [...]
Skin is designed as a protective barrier for our body to keep moisture in and environmental stressors out such as allergens, bacteria, dust, etc. Skin cells are layered like bricks. Dry skin causes gaps in the layers, allowing allergens from [...]
Yes, the days are already getting longer, but we’re still a ways from spring and summer. During winter we tend to tense up (bunching up our shoulders to shield us from the cold as we barrel down the street), move [...]
HPV (Human papilliomavirus). You’ve heard of it, and you may have a vague idea of what it is, but if you haven’t, January is Cervical Health Awareness Month, which presents the best opportunity to get educated on just how HPV [...]
With the New Year looming, many people are setting their own individual 2015 weight loss and fitness goals. At DASHA®, a personal trainer can be a wonderful advocate, inspiration and teacher to help you exceed your expectations. All of our [...]
Beginning a new diet regimen is a personal choice as you determine what will work best for your body’s nutritional needs and your own health goals. From the Atkins diet to the grapefruit diet, there always seems to be a [...]
Depression is more common than AIDS, cancer and diabetes combined, and can be very debilitating. Chances are a member of your family, a friend, and a colleague you know suffer from depression. And with the stress of the holidays, depression [...]