SHANANIGAN®

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SHANANIGAN®️ corner you will find posts from wellness to self-motivation fitness, crazy mantras, general tips on how to balance your lifestyle.

Shopping for Milk

My boyfriend is semi-lactose intolerant, but he does enjoy a small glass of whole milk with a half-cup of raisins for dessert after dinner every evening.  I prefer milk with my oatmeal or cereal in the morning, but after having [...]

By | 2017-05-31T21:29:08-04:00 January 8th, 2014|Healthy Nutrition|

All You Need to Know About Agave

Agave nectar, unlike sugar, contains calcium, iron and other vitamins and minerals. A teaspoon of agave is 20 calories compared to 16 calories per teaspoon of sugar. However, because agave is nearly 1.5 times sweeter, you can use far less [...]

By | 2018-01-12T17:39:23-05:00 December 23rd, 2013|Healthy Nutrition|