SHANANIGAN®️ corner you will find posts from wellness to self-motivation fitness, crazy mantras, general tips on how to balance your lifestyle.
Tis the season! No, we aren’t talking about the holiday cheer just yet, we’re talking about the season of races. New York City Marathon Runners So, if you didn't already know, the New York City Marathon is running [...]
Looking to boost up those good vibes? Well, now we know what they say “you shouldn’t run away from your problems or stresses”, but this type of running is an exception (at least in our book). That is why at [...]
You know what they say “a happy office, means a happy life.” Well, okay maybe they don’t say that too often, but we sure do here at DASHA®. We understand that sometimes the office environment, your never ending to do [...]
Let’s give it up for all the Women in our lives! No, this isn't a Mothers Day post in October (even though we wouldn't be opposed to that), but it is National Breast Cancer Awareness Month! For twenty-two years, the [...]
Today, October 11th is my BIG brother, Sean's 47th birthday. And unlike most of my friends who celebrate birthdays with their siblings either at a dinner or a get-together, I find ME Time to sit alone on a park bench and then will light [...]
Mental illness is more . common than ever before because now we understand what to look for. Did you know that according to the National Alliance on Mental Health, an estimated 43.8 million adults in the United States experience some [...]
What is it “KETO//OS® (Ketone Operating System) is a revolutionary drink mix based on a proprietary ketone energy technology. It delivers advanced macro nutritional and promotes optimized cellular regeneration, energy, and longevity.” - Prüvit RASPBERRY LEMONADE CHARGED This [...]
Not going to lie, I have been facing some serious issues in my New York City apartment recently. Without getting TOO into it, I will share a little on why I said, “It’s time to SAGE!” I had just returned [...]
Did you know that diet affects your stress level? The link between stress, cortisol and an unhealthy lifestyle is pretty well known. Let's begin with your eating habits. Theres a distinct correlation between stress and lifestyle. Some people either [...]
What is it: “EnCore nutritional shake is an effective and a powerful formula designed to enhance nutrition, invigorate health and boost strength” - KAV ENCORE This is a low-fat, nutrient heavy shake. One serving gets you almost half of [...]