SHANANIGAN®️ corner you will find posts from wellness to self-motivation fitness, crazy mantras, general tips on how to balance your lifestyle.
What is it: “That full-night's-sleep energy, post-yoga bliss, feel-good glow now comes in a pre-portioned, superfood-packed cup. Our number one since day one. Ready in 30 seconds and nutritionist-approved.” - Daily Harvest This shake comes in an individual cup [...]
What is it: “The F-Factor 20/20 Fiber/Protein Powders pack in 20 grams of fat-fighting fiber to boost metabolism along with 20 grams of organic muscle-building protein.” - F-Factor Tanya Zuckerbrot MS, RD, a dietician and NYC native, was inspired to [...]
Yes, you heard me right. Yesterday I stopped into 27 Hampton Salon-Bianka Lefforts 27 in Southampton, New York for a little HydraFacial treatment. This all happened by accident because I was just going in for a quick blowout and instead I walked out with rejuvenated [...]
As an athlete, I need to make sure I am eating foods that will make me lighter, quicker, and stronger. I’ve noticed that starchy, high-gluten foods weigh me down and sometimes bother my belly. For the most part, I stear [...]
What better way to enjoy some “ME time” these last few weeks of summer than to focus on your internal health? To prepare ourselves for the stress of Back-To-School, my assistant and I booked our first appointment at Fluid Water [...]
Its “ME time” week! In spirit of National Health Centers Week , we are celebrating personal wellness and the last weeks of summer before kicking into high gear for Back-To-School. After a few hydro-cleansing therapeutic treatments that rid my colon of [...]
DASHA® is kicking off the week with a post all about my cupping experience. Stay tuned for more posts highlighting different services at health centers near you! Summer is wrapping up, kids are returning from sleep away camp, and us [...]
As an athlete, I am constantly experimenting with new eating routines. I want to make sure I am performing at my optimum capacity. One of the biggest factors of my performance is what I am putting into my body on [...]
I had a fantastic time on my trip to Greece. Many people have been asking me where I recommend dining. Here are a few of my must-go-to restaurants on the islands I visited: WHERE TO EAT Mykonos 180 Degrees Sunset [...]
Without a doubt, my trip to Greece (I hopped from Mykonos, to Santorini, to Athens) was one of the best trips I have taken this year... and possibly ever! Wrapping up this trip, I wanted to give my final tips [...]