SHANANIGAN®️ corner you will find posts from wellness to self-motivation fitness, crazy mantras, general tips on how to balance your lifestyle.
Many people were shocked that I worked out every day while on vacation. But for me, “it’s a lifestyle choice I chose to make.” What’s funny though is that even the hotel concierge in Santorini joked in her heavy Greek [...]
What the hell is cave yoga?! One workout I had to try while in Greece was cave yoga! I experienced what is called a "reconnection therapy" session, which takes place in a naturally balanced cave. The cave was like a [...]
The last thing I expected to do on my vacation in Greece was to purchase a pair of shoes—let alone two, and a bag of course. While waiting for a transfer (that's what they call "car service" in Greece) I [...]
For those of you following me on social media, you already know that I've been vacationing in GREECE! Check back over the next week for new blog posts about my trip! Packing for GREECE was a challenge because I was [...]
Leave it to me to start a diet right before a big vacation. I’m about to embark on week two of the keto diet just as I jet off to Greece for a trip with my hubby. Sticking to the [...]
I’ve been thinking a lot about the changes I have made to get back to my injury-free self. I’ve retired my beloved running sneaker collection for a new style of kicks I've never worn before (they're not the coolest looking pair [...]
I would give anything to be back on the pavement running instead of laying low to let my Peroneal muscle region strain heal, but there are aspects of the recovery process that aren’t half bad. Recently, I’ve been visiting a podiatrist that I have known for over [...]
The Fourth of July is so much more than a day off from work. It’s a time to reflect on and appreciate our freedoms, and of course to celebrate the summer season alongside friends and family. Here's a few thoughts [...]
I just threw away 15 pairs of sneakers that all looked brand new. Unless they have been run straight into the ground or are just not working with your current sportswear wardrobe this makes absolutely no sense, right?! Well, it wasn't easy for me to get rid of my favorite [...]
Before my injury, I was working out six days a week, doing everything from running to HIIT classes to hot yoga. Now that I’m taking time off from my regular routine, my body feels as if it’s in shock. Suddenly [...]