SHANANIGAN®️ corner you will find posts from wellness to self-motivation fitness, crazy mantras, general tips on how to balance your lifestyle.
This past weekend I completed the Shape Women's Half Marathon in New York City. My goal was to run the race in under 2 hours and guess what? I did it! My official race time was 1:59:26 and I am [...]
Studio Spotlight:RUMBLE Workout Type:Boxing, Strength Training Locations:Chelsea, NoHo, Upper East Side (coming soon) Cost: $34 What to Expect:This class is fun. According to co-founder Noah Neiman, that's Rumble's “secret sauce”. That, and it really works. Plus, the trainers are HOT! [...]
I bet you’ve heard the saying, “Behind every great man, there is a great woman.” Well, behind every successful woman is a tribe of women rooting her on. This woman is passionate, engaged and full of ambition. She has accepted [...]
Studio Spotlight:Flex Studios Workout Type: Pilates, Strength Training Locations:NoHo, Union Square Cost:$25-$38 What to Expect: If you want to try a new workout that's trendy without being a "scene", this is the perfect class for you. Flex Studios offers three [...]
Date: April 7th, 2018 Mental Status: #happy #Me Time #focused #under2hrsbaby #fundraiser Training Download HIIT Class Today’s Sha-nan-igans I love my Saturdays, I really do. It's the one day of the week that I spend a few hours alone and anyone [...]
Date: April 6th, 2018 Mental Status: #busy #focused #under2hrsbaby #fundraiser Training Download HIIT Class Today’s Sha-nan-igans I couldn't exactly say I had a restful trip because of all the drama we had but... I did come home with a healthy glow. [...]
Date: April 5th, 2018 Mental Status: #ready#under2hrsbaby #fundraiser Training Download 30 min run, calisthenics Today’s Sha-nan-igans Packing it up is never fun especially when you are leaving 80 degrees in the Caribbean. I knew that in just a few hrs, I would [...]
Date: April 4th, 2018 Mental Status: #drained#under2hrsbaby #fundraiser Training Download 30 min run, speed work Today’s Sha-nan-igans Let me tell you, it sure is Hump Day, even in the Bahamas! Today I was in the notorious "Doctors Hospital" in the Bahamas getting [...]
Date: April 3rd, 2018 Mental Status: #carefree #motivated #under2hrsbaby #fundraiser Training Download 50 min workout w/ Free Weights , Kettlebell, Short Run Today’s SHA-NANIGAN®️s It's 7:30 am and the beach is looking mighty fine, but not until I get my morning workout [...]
Date: April 2nd, 2018 Mental Status: #questioning #mentalhealthmatters #under2hrsbaby #fundraiser Training Download 50 min workout w/ Weights , Running, Squats Today’s SHA-NANIGAN®️s Last Night, I set my alarm for 7:15am and by 7:3o I was already at the ESPA Gym, in [...]