We may still be in the dog days of summer, but we all know what’s creeping up right around the corner: back to school. Packing healthy lunches, penciling in family time, coordinating all the after school physical activities, and keeping [...]
Fighting To Make A Difference I know who I am! I am the founder of DASHA®, mother of two, wife and friend. I am fast. I am savvy. I am smart. I am a leader. I am a boss. And I can do [...]
We all know how important exercise is in maintaining a healthy lifestyle. But what happens when you become pregnant? Things can get a bit tricky and you might be feeling slightly uncomfortable. It's not such a shocker, because your body [...]
Mental illness is more . common than ever before because now we understand what to look for. Did you know that according to the National Alliance on Mental Health, an estimated 43.8 million adults in the United States experience some [...]
Dr. Staci Pollack, MD DS This week (May 14th - 20th) is National Women's Health Week! To help celebrate, I interviewed some of my favorite, most badass, brilliant, female minds in the health and wellness industry to feature. [...]
Galina Karpenko, OB-GYN This week (May 14th - 20th) is National Women's Health Week! To help celebrate, I interviewed some of my favorite, most badass, brilliant, female minds in the health and wellness industry to feature. Dr. Galina Karpenko is [...]
Ashley Kronen Marotta, PhD This week (May 14th - 20th) is National Women's Health Week! To help celebrate, I interviewed some of my favorite, most badass, brilliant, female minds in the health and wellness industry to feature. I [...]
Date: February 22nd, 2018 Mental Status: #childish Training Download: 5 miles strong Intervals 3/7/10 Daily SHA-NANIGAN®️s I woke up wedged in between my two kids! Last night was a memorable night because my kids showed me what it was like to [...]
Date: February 21st, 2018 Mental Status: #feelingfrisky Training Download: 3.5 miles on the path / Abs Routine Daily SHA-NANIGAN®️s Tonight is going to be a FUN night for the kids! This typically means "Eat Junky." I was all set for my [...]
Date: February 20th , 2018 Mental Status: #excited #calm #thinking-positive Training Download: Cross Training / Kick A** Abs Routine Daily SHA-NANIGAN®️s This was the first time ever that I have traveled out of state solo with my two kids! I [...]