Road to Recovery
I would give anything to be back on the pavement running instead of laying low to let my Peroneal muscle region strain heal, but there are aspects of the recovery process that aren’t half bad. Recently, I’ve been visiting a podiatrist that I have known for over [...]
I just threw away 15 pairs of sneakers that all looked brand new. Unless they have been run straight into the ground or are just not working with your current sportswear wardrobe this makes absolutely no sense, right?! Well, it wasn't easy for me to get rid of my favorite [...]
Before my injury, I was working out six days a week, doing everything from running to HIIT classes to hot yoga. Now that I’m taking time off from my regular routine, my body feels as if it’s in shock. Suddenly [...]
Have you ever looked around and realized how lucky you are? Sometimes this is a difficult thing to do because as humans we all fall into a rut here and there. And whenever that happens and the lights start to [...]