Here at the Runner’s Corner you will find resources to help runners of all levels be their best. Healthy tips, foods, nutrition, lifestyle, balance, training
Date: March 17th, 2018 Mental Status: #anxiety #UnitedNYCHalf #emotions Training Download: Stretch, Massage Daily SHA-NANIGAN®️s: I'm just hrs away from running the United Airlines Half Marathon. I definitely have a bit of "pre-race anxiety" but I'm keeping my thoughts POSITIVE & I know "I've [...]
Date: March 16th, 2018 Mental Status: #donotdisturb Training Download: Today is my off day! See you tomorrow! Today's Sha-nan-igans Doesn't Matter Question: What's your favorite down time on your day off? Copyright © 2018 DASHA®, All rights reserved.
Date: March 15th, 2018 Mental Status: #donotdisturb Training Download: Today is my off day! See you tomorrow! Question: Would you like to take a yoga class on your day off?
As a runner, male or female, performing optimally is highly dependent on consuming an adequate number of calories each day. This number is dependent on a lot of factors: Your age, the duration and intensity of your workouts and of course, your gender. Men, on average, need about six to ten percent more [...]
Date: March 12th, 2018 Mental Status: #hungry #craziness Training Download: Double Run Today Daily SHA-NANIGAN®️s: Today is one of those days that I woke up with a crazy burst of energy! After months of training you learn to really know your body pretty [...]
Date: March 11th, 2018 Mental Status: #nervous #UnitedNYCHalf Training Download: HIIT, Yoga Daily SHA-NANIGAN®️s: I’m just 1 week away from running the United Airlines Half Marathon and it's time to choose my outfit. As of now the forecast is showing mid 20's- 30s [...]
Date: March 10th, 2018 Mental Status: #perspective #UnitedNYCHalf #motivationaltips Training Download: Reg Run Daily SHA-NANIGAN®️s: I'm too busy this week, it's already dark, I'm exhausted, maybe I should skip this today? Blah, blah, blah... Every runner has these thoughts. Just [...]
Date: March 9th, 2018 Mental Status: #donotdisturb Training Download: Today is my off day! See you tomorrow! Question: Would you like to take a yoga class on your day off?
Date: March 8th, 2018 Mental Status: #perspective #UnitedNYCHalf Training Download: Reg Run which I’ve done at least 50x already Daily SHA-NANIGAN®️s: I’m just days away from running the United Airlines Half in NYC and I’ll be jumping on board to a Brand-New 13.1-mile [...]
Date:March 7th, 2018 Mental Status: #excited #trackstar #focus Training Download: Core, Abs, 2x HIIT CLASS Daily SHA-NANIGAN®️s Many people question why anyone would want to run 13.1 miles. Here's my take, "Running has helped me to focus better & keep me [...]