Here at the Runner’s Corner you will find resources to help runners of all levels be their best. Healthy tips, foods, nutrition, lifestyle, balance, training
Achilles tendonitis is typically caused by excessive, repetitive stress to the tendon located in the lower part of the calf in situations like an increase in intensity of activity, running on hard surfaces like concrete, running too often, not stretching properly [...]
Date: February 18th, 2018 Mental Status:#setthetone #positivemindset #thesunfeedsmysoul Training Download 7 miles in the sun Today’s SHA-NANIGAN®️s The weather can be such a major influence on our mindset. Have you ever wondered why you might feel like absolute s*** on a dark [...]
Date: February 17th , 2018 Mental Status: #newyorkcityhalf #imagine #airmovesyou #centralpark Training Download The Loop in Central Park, squats, and a much needed stretching session! Today’s SHA-NANIGAN®️s Imagine yourself running the hills, imagine yourself in Central Park with the air that [...]
Date: February 16th, 2018 Mental Status: #donotdisturb Training Download: Today is my off day! See you tomorrow! Question: Is anyone really watching you?
Date: February 15th, 2018 Mental Status: #smile #girl #happygirl Training Download 4 miles / 41 minutes Today's SHA-NANIGAN®️s It's 12am and I’m lying in bed just thinking. I try not to do this too much because my mind tends get the best of [...]
Date: February 14th, 2018 Mental Status: #smile #girl #happygirl Training Download Regular Run 3miles/ 30 total minutes Today's SHA-NANIGAN®️s Commit to something, anything and you will see you can kick a whole lot of a_ _! Suddenly I have mastered the Art Of Not Giving [...]
Date: February 13th, 2018 Mental Status: #fitfam #fitnessgirl #stronger Training Download Fun alternative treadmill workout. Ran the first 20-minutes starting at 5.6 mph (~10:39 mile pace) and ending at 6 mph (~9:57 mile pace) comfy but a bit boring!). At the 20-minute increase [...]
Do you want to see noticeable improvements in the quality of your workouts? Studies have shown that athletes who replace not only fluids, but also carbs, sodium and protein within 30 minutes of finishing a race or workout recover more [...]
Date: February 12th, 2018 Mental Status: #mental #SHA-NANIGAN®️s #typea Training Download Easy Run /3 miles 40-41 total minutes Today's SHA-NANIGAN®️®️s So today was a typical SHA-NANIGAN®️s day filled with little nuances from the early am that continued straight into the night! My day [...]
Date: February 11th, 2018 Mental Status: #spring #springisintheair #springshopping Training Download Outdoor Run on the FDR 3 miles Today’s SHA-NANIGAN®️s Who’s ready for the warmer weather? I am! I'm definitely the type of woman who has already pre-purchased some spring looks. I bet you [...]