Here at the Runner’s Corner you will find resources to help runners of all levels be their best. Healthy tips, foods, nutrition, lifestyle, balance, training
Date: January 30th, 2018 Mental Status: # strongereveryday #decompression #tiredfeet Training Download HITT Class/ squats Today’s SHA-NANIGAN®️s So we all know that I love to groom myself and why not? I work hard and even harder on my body! So that is why I personally [...]
Why do male runners need to eat more calories to maintain muscle mass and normal body functioning? Running is a form of sport that depletes most of the body’s nutrition and energy and that is why runners generally are always [...]
Date: January 29th, 2018 Mental Status:#mylife #mylifestyle Training Download 3 miles/cross-train Today's she-nan-igans Running is officially part of my lifestyle. I used to just run away from things, but now I face them and chose running as a hobby! I get why [...]
Date: January 28th, 2018 Mental Status: #prepared #rippedfit Training Download Regular Run 3miles/ 30 total minutes /HIIT Class Today's SHA-NANIGAN®️s As the length of my long run increases I realize even more how much I need to be properly prepared. Breakfast is key! Now that works in [...]
Date: January 27th, 2018 Mental Status: #hydrate #energy #recovery #healthy lifestyle #healthysnacks Training Download Walk Up Hill 2 miles/ Run 2 miles Today's Sha-nan-igans If you’re planning to go running or training later in the day, try to eat a meal at least [...]
January 26th, 2018 Do Not Disturb
Date: January 25th, 2018 Mental Status: #Tight I love, love, love the look of being tight and toned. I especially love the feeling of being DRENCHEDTM after every workout. So once you start that workout kick you realize that you want to fix just about everything. [...]
Date: January 24,2018 Mental Status: #justdoit #asyoufeel Training Download: Regular Run AYF/3miles pace Today's Sha-nan-igans In order to make shit happen you first need to believe that you can do it. I bet you are wondering how do I get there? For [...]
Date: January 23, 2018 Mental Status: #fitstrongfierce #cramp Training Download: Long Run 6miles/1:01-1:03 total hours 10:08-10:26 pace Today's Sha-nan-igans So today I set out to do my long run! That means no distraction, a great night sleep and of course, a positive attitude! The day started off well [...]
Date:January 22, 2018 Mental Status:#believethehype Training Download: Intervals - 4 miles/ Warmup: 1 mile nice & relaxed/ Intervals: 1 x 1 Mile/ Intervals: 3 x 3 minutes/ Warmdown: 1 mile nice & relaxed Today's Sha-nan-igans You've probably heard the phrase, "Believe The Hype" when discussing endorphins, [...]