Here’s where you can find wellness posts related to chiropractic, physical therapy, medical, and technology services that will Enhance your well-being®.
Losing weight is tough. But maintaining a healthy weight is one of the top three things you can do to take care of your health, ranking right up there with eating right and getting sufficient sleep. But too many diets [...]
Temperatures are hot and summer is far from over, but if you’re addicted to the outdoor workout like me, it is important to take care of yourself, especially on those days when the news is reporting on the danger of [...]
Lately, I’ve been posting lots of pictures of my hi-intensity workouts I like to fit in at the boutique gym at DASHA® when I can. I know there is a lot of information out there on diet, exercise and food. [...]
At DASHA®, our team of licensed chiropractors is trained in the Graston Technique®, an advanced form of instrument-assisted soft tissue mobilization that effectively breaks down scar tissue and fascial restrictions. Here are 3 ways the Graston Technique® assists in pain [...]
Many people hear the term “chiropractor” and immediately think of someone who cracks your back. A good chiropractor understands the anatomy and physiology of your entire body and is able to do far more than crack your back. At DASHA®, [...]
Mix it up on Mondays at 8:00AM starting July 13th with our first ever Boot Camp! We promise fast-paced fun with timed work-to-rest intervals designed to burn maximum calories in both strength and aerobic-like exercises. A warm-up and stretching cool-down will [...]
Release is the theme of the month of DASHA®, something we believe is critical to your mind, body and soul health. Here are 5 things you didn’t know about how DASHA®’s chiropractic, acupuncture, physical therapy, massage and personal training services [...]
Release is the theme of the month at DASHA®, which has us thinking a lot about letting go. (The popularity of Disney’s movie and song of the same title, “Let it Go,” may have also inspired us.) We all have [...]
Think about your fingernails and toenails. The truth is, you really don’t think about them all that much (thankfully, right?), unless you’re forced to – when something hurts or is broken or goes wrong. Too often, the same goes with [...]
DASHA® loves working one-on-one with its clients, helping them custom-tailor their individual wellness journeys. We consistently receive positive feedback as to how the treatment, services and programs at DASHA® have helped people to transform their lives for the better. DASHA® is proud [...]