Here’s where you can find wellness posts related to chiropractic, physical therapy, medical, and technology services that will Enhance your well-being®.
For those of you who participated in the DASHA® designed pop-up workout for Week Six of the Summer Wellness Challenge, we hope you had a great time burning calories and getting in the fitness habit! SoulCycle contributed to our gift [...]
August is National Immunization Awareness Month, and with all the controversy over the past few years, you may be confused about the current scientific thinking on vaccinations. We want to be sure to dispel any wellness myths and misinformation. Both [...]
In a city where time is money and multitasking is essential for success, organization is an adaptive skill for survival. In my private practice in the midtown east section of Manhattan, I work with clients whose work requires intense focus, [...]
You’ve heard that yoga is good for you. But why, and how? It’s Week Three of the DASHA® Summer Wellness Challenge, and as we aim to help you Enhance your well-being® and you get in the fitness habit, consider all [...]
August is Psoriasis Awareness Month! It affects three percent of the world’s population. Read below for everything you need to know: What is psoriasis? Psoriasis is a noncontagious, chronic immune system condition that affects the skin and sometimes the joints. [...]
For those of you participating in DASHA®’s 7-Week Summer Wellness Challenge, we know you are busy taking small steps towards incorporating new fitness habits into your daily life. And some of that change, before it can begin to take shape [...]
This, Sunday, August 3rd, thousands of people will participate in the NYC Triathlon, where they will swim 1500 meters of the Hudson River from 99th Street to 79th Street, bike 40 kilometers up the Henry Hudson Parkway onto the Mosholu [...]
If Labor Day/Back-to-School is the bookend that defines the end of your summer, then there are still 5 unofficial weeks of summer left, and 8 official weeks till the temperatures change, daylight wanes and fall commences on September 22nd, which [...]
7. There are seven days in a week. With us, you only have to do five. 6. You’ve been meaning to fit into last summer’s jeans this summer for some time, and now’s your chance. 5. We want you to [...]
Whether you’re a fitness novice or guru looking to create or fine-tune your health habits, DASHA® invites you to participate in their first ever 7-Week Summer Wellness Challenge. With DASHA®, you can get in the fitness habit, meet your wellness [...]