Here’s where you can find wellness posts related to chiropractic, physical therapy, medical, and technology services that will Enhance your well-being®.
May is Skin Cancer Awareness Month. In honor of this, Dr. Julie Russak of Russak Dermatology Clinic is making an extra effort to remind everyone to schedule a skin cancer screening. Dr. Russak is one of few doctors trained and [...]
I can always tell it’s getting to be corporate team softball or baseball time when I see a spike in the amount of clients coming into DASHA® with back pain, extremity issues and or general stiffness. Warmer temperatures are on the rise, which [...]
As summer quickly approaches, we tend to grow increasingly more preoccupied with health, fitness and beauty. As many of our patients diet and exercise, they begin to realize that their smile is an important element not only in their health, [...]
Alcohol use disorder, also known as alcohol abuse or alcoholism, is generally defined by doctors as when a patient’s drinking causes distress or harm. April is Alcohol Awareness Month, and if you or a loved one is experiencing any of [...]
You know you want one. You know you need one. You know you deserve one! Massage is one of the safest and most effective ways to feel better. It is a well-known treatment for many conditions, including: Stress Anxiety Headaches [...]
Sadly, I was unable to run the More Magazine/Fitness Magazine half-marathon this past Sunday, April 13th, that I had spent this winter training for. On Friday evening, April 11th, I attended a birthday party at The Friars Club. A mere [...]
Busy mother of two and DASHA® wellness & spa co-founder, owner & Lifestyle Director Shannon-Russo Pollack will be running the More Magazine/Fitness Magazine Women’s Half-Marathon in Central Park this Sunday, April 13th. The DASHA® team is proud of Shannon for meeting one [...]
Hundreds of thousands of people have been diagnosed with multiple sclerosis (MS) in the United States and 2.5 million people worldwide. MS is a disease of the central nervous system and is the most common neurological disorder diagnosed in young [...]
It’s the 21st century, which means it’s never been easier to track your physical activity, food intake, weight and sleep patterns with technology that can help you achieve your fitness and wellness goals. It’s called Fitbit. Fitbit products sync your stats wirelessly and [...]
Saturday, February 1st, like all of our NYC winter, was brutally cold. I headed out to Randall’s Island to play football with some colleagues in my building. The quarterback threw me a pass I caught in the first down. I [...]