Here’s where you can find wellness posts related to chiropractic, physical therapy, medical, and technology services that will Enhance your well-being®.
Ever wonder how to get yourself from a feeling of zero to 100? Always believe something wonderful is about to happen. It will, and you will smile! When I was growing up, I was the girl who was never dependent on anyone. [...]
Prostate cancer is the second most common cancer among men worldwide, with one in six men affected. This year, more than 233,000 men will be diagnosed with prostate cancer, according to the National Cancer Institute. This is more than brain, [...]
We've been talking about how much life has changes in a year. Once you embark on the age 40 things start to change drastically. And while that may sound depressing to some, keep reading... So, in life we all go through crazy [...]
Soul Searching Lately I've been doing a lot of soul searching, which is probably why I haven’t written in a day or so. And, it got me thinking... thinking about who I am? Who I want to be? And how I want [...]
Let’s bring it back to the early 80’s with a little Salt-N-Pepa and Dr. Ruth Westheimer. These women knew exactly what was up back then! I’m no Dr. Ruth, but I do think it’s important to be open about sex. Openly talking about sex may take [...]
Co-dependency is a learned behavior that can be passed down from one generation to another. Maybe you recognize this behavior in yourself or you’re in a relationship with someone who's co-dependent. Is someone filling your plate with their problems? Expecting you to fix them or relying [...]
What makes you feel good when things are not going your way? Try creating a list of things you are grateful for. Think of all the amazing life experiences you had – whether it’s becoming a parent, husband, wife or even memories from your childhood. [...]
Ahh, it’s so refreshing now that Spring Season has arrived! How about starting off your normal walk or drive to work with an extra boost! Kick off your day with something refreshing! Instead of the same old cup of hot/cold coffee from Starbucks try their new Pink [...]
April is Stress Awareness Month! Yes the seasons are changing, the sun is shining but it’s important to recognize the biggest stressors in our lives and take action to control them! The purpose of this post is to help inform people [...]
Constantly feeling like a part of your body is on fire and you can’t get any relief? You might have a case of chronic pain, along with 100 million Americans today. This level of pain can last anywhere from a [...]