DASHA® is hosting a fall fitness pop-up class tomorrow, Thursday, September 18th from 8:00pm to 8:50pm at Your-Movement Wellness Center located at 43 West 46th Street, 3rd floor between 5th and 6th Avenues in New York City. Join Dr. Darren K. Pollack and personal trainer Joe Reyes from the DASHA® team as they lead you in a custom-designed 50-minute power workout focusing on:
Dynamic Movements
Aerobic Exercises
Strength and Stability
High Intensity Intervals
Anaerobic Exercises for the Cool Down
Participants are asked to bring an old pair of sneakers to donate to Soles4Souls, a global non-profit dedicated to fighting poverty through the distribution of shoes and clothing. All attendees will receive a free SoulCycle class and wellness drink shot. Click HERE to RSVP today!
With locations in Midtown East, Grand Central and Gramercy Park, Manhattan, the DASHA® brand can be find at a location convenient to you. Manhattan locations also offer physical therapy, training, acupuncture, massage services and more. For anyone who comes to DASHA® seeking pain relief, we let the problem dictate the solution. We are pleased to have some of the best chiropractors in New York City and the Greater Metropolitan area on our team.
DASHA®’s chiropractic physicians recognize that each person they help is different, so treatment plans are custom designed to fit each person’s body type, age, medical history, and lifestyle. We make it our mission to guide our patients on the path to a better, healthier lifestyle. Giving patients multiple resources to adopt life-long habits that promote total well-being is an important piece of what sets DASHA® apart from other wellness centers.
DASHA® is a luxury lifestyle brand and New York City-based wellness center created to offer a truly holistic approach to wellness. To learn more, visit dashawellness.com.
