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Know the Facts! Eating healthy during long meetings and conferences can be a struggle. It’s easy to grab whatever is presented throughout the day whether it’s a cookie, bag of chips, or doughnut. Think again, because sugary and carb-loaded food options can leave your employees feeling bloated or sluggish. If you want to keep the energy high, offer your team healthier food options during breaks and meetings.
Try these healthy alternatives for your snack bars:
Almonds are a source of vitamin E, copper, magnesium, and high-quality protein; they also contain high levels of healthy unsaturated fatty acids along with high levels of bioactive molecules (such as fiber, phytosterols, vitamins, other minerals, and antioxidants) which can help prevent cardiovascular heart diseases.
Fruits, especially berries, are full of antioxidants essential for good health. Berries are the crown jewels of summer, the gems that inspire pies, parfaits, cobblers, ice cream treats, and whipped cream wonders. Berries deliver super-healthy antioxidants that help fight disease.
A Tea antioxidant is known to be an excellent source for antioxidant nutrition. Your body uses antioxidants to protect and heal your cells from the free radicals they produce when your body absorbs oxygen.