Have you ever been afraid to move forward with your life or experienced hesitation? I get it! Sometimes you just need a kick in the pants, or a nice, long run.
Running is also known as the “happy fitness drug.” Thank goodness you can’t overdose on this type of healthy habit!
Running reduces stress by boosting levels of serotonin in your brain, which puts you in a positive mood. It promotes self-esteem, fights depression, brings a greater sense of well-being, sharpens and improves mental stamina and gives you a sense of achievement.
Lastly, running helps to improve your appearance by getting the blood pumping which creates a healthy glow and reduces your waistline. When we look better, we feel better!
Start with one to three miles and the next thing you know you might be ready to run some races.
Start running. Control your own destiny.
