Close up suffering male pain in neck isolated
Chronic Neck Pain
The sustained stretches and attention to form that characterize Pilates are the very qualities that can help heal chronic neck pain. Over time, Pilates relieves pressure placed on disks or nerves in the neck, allowing you go about your day with greater ease.
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Shannon Russo-Pollack (SHA) is the Founder of DASHA® and powerhouse behind the DASHA brand. SHA strategically works with medical, wellness and lifestyle professionals who have a like minded philosophy of total body health and well-being. Using her entrepreneur skills, healthy lifestyle and passion for fitness to inspire others.
