It is estimated that one in ten people suffer from heel pain, also known as plantar fasciitis. Some of the individuals most likely to be affected are athletes, soldiers, runners or waiters, in other words, people who spend a lot [...]
Fiber is one diet component that has not had much controversy over the years. High fiber foods provide invaluable health benefits like maintaining healthy weight, decreasing risk of diabetes and heart disease, lowering “bad” cholesterol, and promoting digestive and immune [...]
The carpel tunnel is a passageway made up of the carpal bones located on the palm side of your wrist. The median nerve and flexor tendons (tendons that connect the fingers to the muscles of the forearm) pass through this [...]