SHAPE Women’s Half-Marathon Training Day 1 – DRENCHED™ NY

By Shannon Russo-Pollack| 2018-03-25T19:47:06-04:00 March 19th, 2018|Runners Corner, SHANANIGAN®|

Date: March 19th, 2018

Mental Status: #runner #healthy lifestyle #WomenRunTheWorld #under2BABY

Training Download Regular Run 3miles/ 30 total minutes

Today’s Sha-nan-igans I decided it was time to start prepping for my upcoming half marathon SHAPE Women’s Half-Marathon! My first thought were “Am I crazy” followed by a big “YES” but only half crazy! Well, I committed to something and I’m sticking to it! It was a bit tough hopping out of my bed this am, considering yesterday I ran 13.1 miles from Brooklyn to Manhattan. My calves were a bit tight but I knew I needed to get to the gym to prevent any lactic acid buildup.

Question: Who’s running the Woman’s Half Marathon with me on April 15th, 2018?

About the Author: Shannon Russo-Pollack

Shannon Russo-Pollack (SHA) is the Founder of DASHA® and powerhouse behind the DASHA brand. SHA strategically works with medical, wellness and lifestyle professionals who have a like minded philosophy of total body health and well-being. Using her entrepreneur skills, healthy lifestyle and passion for fitness to inspire others.