Marathon Training Day 21

///Marathon Training Day 21

Marathon Training Day 21

By | 2018-02-13T15:42:42-05:00 January 28th, 2018|Runners Corner, SHANANIGAN®|

Date: January 28th, 2018

Mental Status: #prepared #rippedfit

Training Download Regular Run 3miles/ 30 total minutes /HIIT Class

Today’s SHA-NANIGAN®️s As the length of my long run increases I realize even more how much I need to be properly prepared. Breakfast is key! Now that works in my favor because I’m a morning girl! Plus it’s really the only meal I enjoy making! lol

I’ve asked my husband who has completed over 20 plus marathons about what to eat or not eat before the race. He told me he has seen it all from projectile vomiting to shitting in the bushes. Those were not really the answers I was particularly looking for! I really just wanted to know if my standard oatmeal and blueberries or bananas was good enough.

In any event recovery after a long run is so important. So go refuel with some carbohydrates and protein. Remember Carbs can be your friend depending on when you take them in. Protein is an absolute must for growth and repair of the broken-down muscle tissue.

Question: What’s your favorite oatmeal topping?

 

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About the Author:

Shannon Russo-Pollack (SHA) is the Founder of DASHA® and powerhouse behind the DASHA brand. SHA strategically works with medical, wellness and lifestyle professionals who have a like minded philosophy of total body health and well-being. Using her entrepreneur skills, healthy lifestyle and passion for fitness to inspire others.