Marathon Training Day 28

By Shannon Russo-Pollack| 2018-03-23T19:36:22-04:00 February 4th, 2018|Runners Corner, SHANANIGAN®|

Date: February 4th, 2018

Mental Status: #mentalconditioning, #endurancetraining #asyoufeel

Training Download Regular Run AYF/ 3 miles As You Feel

Today’s SHA-NANIGAN®️s Have you ever seen a smiling runner? For G-D sakes I’ve heard the fitness coach say “smile” all the time. Yes,Yes, it’s true ladies we all look a hell of alot prettier when the resting bitch face disappears. But really sometimes the thoughts that pass through our minds as we run, might just be consumed with anger or pain. For me, my game face is (always) on until that state of endorphin-induced “runner’s high,” starts to kick in.

Question: Are you smiling when you run?

About the Author: Shannon Russo-Pollack

Shannon Russo-Pollack (SHA) is the Founder of DASHA® and powerhouse behind the DASHA brand. SHA strategically works with medical, wellness and lifestyle professionals who have a like minded philosophy of total body health and well-being. Using her entrepreneur skills, healthy lifestyle and passion for fitness to inspire others.