Marathon Training Day 9

///Marathon Training Day 9
  • Training support and tips

Marathon Training Day 9

By | 2018-02-09T17:05:05-05:00 January 16th, 2018|Runners Corner, SHANANIGAN®|

Date:January 16th, 2018

Mental Status:#thestruggleisreal#badass

Training Download Cross-train

Today’s she-nan-igans So my early run didn’t happen as planned because my work jumped in front for a #HOT minute! But I made sure I fueled up early enough so that by the time 6pm rolled around, I was  prepared to do my long run!

I work, I plan, I organize, I’m on the go, trying to fuel and refuel myself all day long on tea, food and absolute determination. Sometimes my energy level can be an issue. Today, I must admit was a struggle, but I powered through and completed my 3miles.
Note to self: I’m more BADASS in the am!
All in a days work, I got my hair cut, had a yummy lunch and stuck to my training program #commitment #thestruggleisreal

Question:When are you at your best? Morning, afternoon or evening?

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About the Author:

Shannon Russo-Pollack (SHA) is the Founder of DASHA® and powerhouse behind the DASHA brand. SHA strategically works with medical, wellness and lifestyle professionals who have a like minded philosophy of total body health and well-being. Using her entrepreneur skills, healthy lifestyle and passion for fitness to inspire others.