March is National Nutrition Month
Living a healthy lifestyle can be difficult, and it’s easy to fall off the track, especially when traveling, or feeling stressed at work. Sometimes, we need a reminder of our health goals, and why it’s important to Stay on track as much as possible. March serves as National Nutrition Month, and what better way to give us all that extra push we need!
No two people are the same, so dieting can be hard when you see something working for a friend or family member, but not for yourself. To create a healthy eating plan that works for you, one of the most important things to do is to be mindful when eating. This means paying attention to vegetable, protein, and carb intake levels.
Looking for a refresher? It might help to remind yourself of the MyPlate tactic. MyPlate uses a graphic that shows portion size of each category, and how much of each should be consumed in an easy way, that even children can understand!
Take this month to reflect on your health goals, set new ones, and focus on becoming the best version of yourself.
DASHA® Enterprises, LLC works with independent practices and servicing providers that offer an integrated holistic solution to reach your total body well-being. The “independent client providers” share our philosophy of total body health and work with us to bring you an all-inclusive experience.
DASHA® is a luxury lifestyle brand and New York City-based wellness center created to offer a truly holistic approach to wellness. To learn more, visit www.dashawellness.com.
