We’re in the wellness business at DASHA®, so if anyone gets what it means to get healthy, be healthy and stay healthy, we do.
Think about how much easier it would be to lead a pain-free, stress-free life, ideally without the intervention of surgery or drugs.
Somehow life in the concrete jungle of Manhattan seems even busier. We have bills to pay, work to get to, friends and family to nurture and kids to raise like everyone else, but it’s all a little bit more expensive here and often seems just a little bit harder.
While you’re meeting those deadlines at work, going grocery shopping or hustling the kids to karate lessons, planning your best friend’s bachelorette or any one of the thousands of things you do per day, don’t forget to take care of you first.
What does this mean? It means taking time for yourself – whatever that means to you – a bike ride, a walk, a trip to the museum, dinner home alone with a movie. It also means religiously scheduling those doctor appointments – preventative check-ups – your yearly physical, your 2x a year trips to the dentist, your check-up at the dermatologist, weekly meetings with a therapist if you need them, and anything else age appropriate – from mammograms to colonoscopies.
There is an expression: “Health is king.” Too often we don’t appreciate it until we suddenly don’t have it. When you take care of your own health first, you increase your speed of recovery if and when something does go wrong, because you will discover and treat it early. And when you take care your own health first, you have more energy to devote to the other projects and people in your life that need your attention.
Don’t neglect your health needs. Love yourself – your body, mind and spirit – first.
DASHA® Enterprises, LLC works with independent practices and servicing providers that offer an integrated holistic solution to reach your total body well-being. The “independent client providers” share our philosophy of total body health and work with us to bring you an all-inclusive experience.
DASHA® is a luxury lifestyle brand and New York City-based wellness center created to offer a truly holistic approach to wellness. To learn more, visit www.dashawellness.com.
