Imagine that you’re running a race and leading the pack by a huge gap. You’re confident that the first-place medal is yours when the unfortunate happens: You have to stop to use the toilet. It’s safe to say you’re no longer going to win the race.
Gastro intestinal distress is an issue many runners face and refers to a wide variety of symptoms including those of abdominal cramping, gas, burping, irritable bowel syndrome, indigestion or dyspepsia, vomiting, heartburn, constipation, nausea, diarrhea and in some extreme cases, gastrointestinal bleeding. Though it can be caused by different factors, nutrition and dehydration are the most common culprits.
One of the things a runner can do to avoid GI distress is to never eat heavy meals immediately before embarking on a run or training. The digestive system needs time to break down the food substance, so stick to a light meal or snack if you have to eat beforehand. Another thing to take note of is what types of food you’re eating before a run. Studies have shown that foods that are high in fiber, fat, protein and concentrated sugars are connected to GI distress.
Studies have also linked GI distress to the loss of body fluid, which is why it’s important that runners stay hydrated not just before training or a race but during and after a run as well.
Stress can also cause GI distress. Anxiety puts pressure on the stomach and thus leads to intestinal issues.
Though it can be embarrassing to discuss, remember that you are not the only athlete who has ever suffered or suffers from GI distress and that you have the power to avoid it.
DRENCHED™ NY, llc., Copyright © 2018 DRENCHED™ | All Rights Reserved
