We’re moving into the Memorial Day Weekend holiday, which is the unofficial start of summer. At DASHA®, I see a lot of patients eager to achieve their desired summer fitness goals so they can look their best on the beach.
In a world where you’re expected to be available to your job 24/7via phone and email while also juggling family responsibilities and a social life, making time for your physical wellness is tough. I’m up against those same challenges, which is why I’ve been focusing on workouts that take less time, but are still very effective.
Check out my latest May 18th, May 11th and May 4th High Intensity Interval Training (HIT) workouts that I’ve included here to set an example to inspire you for your own workout! All of them were completed in between seeing patients at our busy DASHA® Flagship location, leaving me more time for my family at night after work, yet still able to check “workout” off my to do list. (For more information on the health benefits of high-intensity workouts, click HERE.)
Not everyone has a gym in the office, I get that. But maybe you have one nearby that you can go to on your lunch break, or maybe you can park further away from 
your office, take walks on lunch (get a colleague to commit with you), or workout while you binge watch your favorite TV show at night so you kill two birds with one stone; watch your favorite show and get your workout in!
The point is to move more, much more – sitting is the new smoking. Diet and exercise are as much of a wellness prescription for preventive medicine as anything else. Getting in the habit now means fewer hours spent in doctor offices further down the road. 
To help you with your commitment to working out, DASHA® is offering a 50% off of personal training through June 15th, so come on in, we’d love to see you and help you enhance your well-being®.
DASHA® is a luxury lifestyle brand and New York City-based wellness center created to offer a truly holistic approach to wellness. To learn more, visit dashawellness.com.
