Studio Spotlight: New York Yoga – Hot
Workout Type: Hot Vinyasa Flow
Locations: Upper East Side
Cost: $31 (The studio also offers select donation-based classes)
What to Expect: What’s better than an early morning hot yoga class filled with a group of New Yorkers who are looking to enhance their well-being, get toned and live stress-free? That was our experience at New York Yoga’s hot vinyasa studio.
The room is kept around 105’F. While it feels like a sauna at first, you quickly forget about the intense feeling of heat and enjoy being in the moment. Classes range from 60 to 75 minutes long and the poses flow from one to another. You’ll work on strength, stamina and flexibility while also calming your mind.
The ambiance and vibe in the studio is not glitzy or glamorous. This is a no-frills class, but you are guaranteed a healthier body and “me” time. Come prepared with a water bottle, a mat and the willingness to let it all go.
Can you stand on your head yet?
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