Working 9-5 or longer everyday can get you stuck in a rut and being stuck in a rut for days, weeks, or even years just plain stinks! It’s this cycle of wondering when will you have the time to do [...]
Looking to boost up those good vibes? Well, now we know what they say “you shouldn’t run away from your problems or stresses”, but this type of running is an exception (at least in our book). That is why at [...]
Studio Spotlight: TRUFUSION Workout Type: HIIT, Pilates, Yoga, Weight Training, Barre Location: Southampton - 5 Windmill Lane, Suite 4, Southampton, NY 11968 SOHO – Opening Fall 2018 Cost: $30 (One Day Unlimited), $149.99 (Monthly Unlimited Package) What To Expect (Based [...]
Many people were shocked that I worked out every day while on vacation. But for me, “it’s a lifestyle choice I chose to make.” What’s funny though is that even the hotel concierge in Santorini joked in her heavy Greek [...]
Leave it to me to start a diet right before a big vacation. I’m about to embark on week two of the keto diet just as I jet off to Greece for a trip with my hubby. Sticking to the [...]
I just threw away 15 pairs of sneakers that all looked brand new. Unless they have been run straight into the ground or are just not working with your current sportswear wardrobe this makes absolutely no sense, right?! Well, it wasn't easy for me to get rid of my favorite [...]
Before my injury, I was working out six days a week, doing everything from running to HIIT classes to hot yoga. Now that I’m taking time off from my regular routine, my body feels as if it’s in shock. Suddenly [...]
This week (June 11th – 17th) is Men’s Health Week! The goal is to raise awareness about health issues that disproportionately affect men and encourage them to take control of their health, whether that means eating consciously or learning to manage [...]
JAMIE GEORGE-Personal Trainer/ Master Instructor This week (May 14th - 20th) is National Women's Health Week! To help celebrate, I interviewed some of my favorite, most badass, brilliant, female minds in the health and wellness industry to feature. [...]
Date: April 3rd, 2018 Mental Status: #carefree #motivated #under2hrsbaby #fundraiser Training Download 50 min workout w/ Free Weights , Kettlebell, Short Run Today’s SHA-NANIGAN®️s It's 7:30 am and the beach is looking mighty fine, but not until I get my morning workout [...]