We've been talking about how much life has changes in a year. Once you embark on the age 40 things start to change drastically. And while that may sound depressing to some, keep reading... So, in life we all go through crazy [...]
When I was a kid I went through my chubby stage until the age of 16. I got my first real job at a gym selling memberships at the front desk and that’s where my motivation began. I got to exercise [...]
It may seem like I always have it together. My kids think I am perfect (when they like me), my peers and friends always compliment me, but remember, you can’t judge a book by its cover! It doesn’t matter who you [...]
Feeling tense or sore in your muscles? This could be from your latest exercise experience. If you pushed yourself to work harder than usual, or focused on a different group of muscles than usual, it’s normal for you to feel [...]
In an age where we’re chained to our desks and our technology, renewing our commitment to working out and eating right is more challenging than ever. But whether you’re hoping to lose a few or a lot, or simply keep [...]
This Saturday, July 9th only at 25 Jobs Lane in beautiful Southampton, DASHA® “independent client providers” will be offering complimentary stretching and massage services from licensed therapists and a special promotion for all Healthy Guru participants. Healthy Guru brings together luxury [...]
RMR Testing is an important step in helping you kick start your 2016 fitness and weight loss goals. Your mind is on board, now it’s time to get your body on board with your mission! Get the waistline you want [...]
When you hear the word, “concierge,” you might be thinking about someone who will tell you where to go for dinner or to catch a great play. And while DASHA® can certainly do that and is more than happy to [...]
Temperatures are hot and summer is far from over, but if you’re addicted to the outdoor workout like me, it is important to take care of yourself, especially on those days when the news is reporting on the danger of [...]
July is here, and with it, the long-awaited warmth of summer and all the pleasures it brings, from beach time or pool time, outdoor dining, hiking, and biking, to movies, concerts and more. Kids are out of school and it’s [...]